Contrast Therapy in Australia

A structured 45-minute hot-cold circuit alternating between sauna and cold plunge in Super Young's dedicated wet zone. The rapid temperature shifts create a vascular pump effect — blood vessels dilate in the heat then constrict in the cold — boosting circulation, flushing metabolic waste, reducing inflammation, and accelerating recovery. The protocol typically involves three to four rounds of heat followed by cold immersion, with rest between cycles.