Longevity Blueprint — Comprehensive Health Assessment

The Longevity Blueprint is Custom Fit SF's all-in-one health optimisation package, combining a DEXA body composition scan, VO2 Max and Resting Metabolic Rate (RMR) testing, a 50+ marker advanced bloodwork panel, and genetic testing — all reviewed with a Registered Dietitian. The same-day components complete in approximately two hours. Bloodwork results follow in 1–2 weeks and genetic insights arrive within 2–3 weeks, building a holistic baseline across body composition, cardiovascular fitness, metabolism, biomarkers, and genetic predispositions.

The Longevity Blueprint is Custom Fit SF's most comprehensive offering — an integrated health assessment designed to build a complete, evidence-based picture of where you are today and where targeted intervention may yield the greatest return. At $1,250, it bundles five distinct assessments that are each available separately at higher combined cost. The session begins with a DEXA body composition scan on the Hologic unit, delivering regional body fat percentage, segmental lean muscle mass, visceral adipose tissue (VAT), and bone mineral density. This is followed by VO2 Max testing — a direct measure of cardiorespiratory fitness that is strongly associated with all-cause mortality across large population studies — and Resting Metabolic Rate (RMR) measurement, which reveals how many calories your body burns at rest and informs precision nutrition planning. All three same-day tests are conducted and reviewed within approximately two hours at the Hayes Valley studio. The advanced bloodwork panel (50+ markers) is drawn on-site or at a Quest Diagnostics location; results are returned within 1–2 weeks alongside a personalised summary report. Genetic testing rounds out the picture: a saliva sample is sent to a lab and results return within 2–3 weeks, covering predispositions relevant to nutrition, fitness response, recovery, and health risk. A 30-minute Registered Dietitian consultation is included, typically scheduled after the same-day tests to debrief the DEXA and VO2 results immediately. The RD also integrates the bloodwork and genetic findings once available, creating a cohesive set of recommendations rather than siloed reports. The Longevity Blueprint is particularly well-suited to San Francisco Bay Area professionals, athletes, or anyone in their 30s–60s who wants to move beyond annual check-ups and establish a rigorous, data-driven longevity baseline. The package brings comparable testing depth to Hayes Valley at a fraction of the cost of specialist longevity clinics in other major cities, with the added convenience of same-day results review by qualified practitioners.