Type

Red Light Therapy

Duration

20 min

LED red light treatment for skin rejuvenation and healing.

Red light therapy (photobiomodulation) uses specific wavelengths of red (630–660nm) and near-infrared (810–850nm) light to stimulate cellular energy production. The light penetrates skin and tissue, where it is absorbed by mitochondrial chromophores — particularly cytochrome c oxidase — boosting ATP (cellular energy) production. This enhanced cellular metabolism supports tissue repair, reduces inflammation, stimulates collagen synthesis, and may improve circulation. Thousands of peer-reviewed studies support benefits for skin health, wound healing, pain reduction, muscle recovery, joint health, and cognitive function. Sessions are painless — you sit or stand near a light panel for 10–20 minutes.

Key Details

Duration
10–20 minutes
Wavelengths
630–660nm (red) and/or 810–850nm (near-infrared)
Pain Level
None — completely painless
Frequency
3–5 times per week
Downtime
None

Who Is This For?

People seeking natural skin rejuvenation and collagen stimulation. Athletes looking to enhance recovery and reduce muscle soreness. Those with joint pain, arthritis, or chronic inflammation. Longevity-focused individuals interested in mitochondrial health optimization. Anyone wanting a painless, non-invasive therapeutic treatment. People recovering from injuries or surgical procedures.

What's Included

Red and/or near-infrared light session
10–20 minute exposure at therapeutic wavelengths
Eye protection
Post-session guidance

Preparation Required

Expose the treatment area — remove clothing or wear minimal covering over the target skin. Clean skin absorbs light better, so shower beforehand if possible. Remove sunscreen and heavy moisturizers from the treatment area. No special fasting or dietary preparation required. Protective goggles will be provided if treating near the eyes.

Frequently Asked Questions