Longevity.haus

Freeze & Float Spa Chicago

Chicago, United States of America 4 treatments

About

Freeze & Float Spa is River North's dedicated recovery and wellness destination, occupying a lower-level suite at 371 W Ontario Street in downtown Chicago. The spa centres its offering around four evidence-backed modalities: floatation therapy in sensory deprivation pods loaded with 1,000 lbs of dissolved Epsom salt, whole-body cryotherapy exposing the body to extreme cold for circulation and recovery benefits, infrared sauna for deep tissue warming and detoxification, and a signature 120-minute lymphatic treatment. Complementing these core services are IV nutrient therapy, NAD+ infusions, vitamin shots, and skincare treatments. The facility operates five private float suites, each with its own shower and changing area. Freeze & Float serves athletes, wellness enthusiasts, and anyone seeking science-backed recovery in the heart of Chicago.
Price range
$65.00–$79.00
Treatments
4
Locations
1

Treatments

4 treatments

cryotherapy

Whole-Body Cryotherapy

Freeze & Float's whole-body cryotherapy sessions expose the body to extreme cold — typically between -200°F and -250°F — for up to three minutes inside a cryosauna chamber. The thermal shock triggers vasoconstriction followed by rapid vasodilation, stimulating circulation and prompting the release of endorphins and anti-inflammatory cytokines. Common applications include post-workout muscle recovery, reduction of inflammation, and a general energy boost. Sessions are fast, with no downtime, making them suitable before or after athletic training.

$65.00

massage

Float Therapy — Sensory Deprivation Pod

Float therapy at Freeze & Float immerses guests in one of five private pods filled with body-temperature water saturated with 1,000 lbs of Epsom salt. The buoyancy renders the body completely weightless, removing gravitational pressure from joints and the spine while encouraging deep muscular relaxation. Sessions run 60 minutes and include a private suite with shower and changing area. The sensory deprivation environment — zero light, near-silence — promotes a meditative state that may support stress reduction, improved sleep, and mental clarity.

$79.00

red-light

Infrared Sauna

Freeze & Float's infrared sauna sessions use far-infrared wavelengths to heat the body from within rather than simply warming the surrounding air. At lower ambient temperatures than traditional Finnish saunas, infrared heat penetrates muscle tissue more deeply, promoting circulation, supporting detoxification through perspiration, and encouraging muscular relaxation. Sessions run 45 minutes in a private cabin and are frequently combined with float therapy or cryotherapy for a complete wellness circuit.

$65.00

iv-therapy

IV Therapy & NAD+ Infusions

Freeze & Float offers intravenous nutrient therapy alongside NAD+ infusions and vitamin shots, administered by trained staff in a supervised wellness setting. IV drips deliver vitamins, minerals, antioxidants, and hydration directly into the bloodstream, bypassing the digestive system for maximum absorption. NAD+ (nicotinamide adenine dinucleotide) infusions are popular for energy support, cellular recovery, and cognitive performance. Vitamin shots offer a faster, lower-volume alternative for targeted nutrient delivery.

User-reported price

Pricing not published. Sign in to share what you paid.

Locations

1 location

Frequently Asked Questions about Freeze & Float Spa Chicago

Freeze & Float Spa Chicago
4 treatments available