Thai Massage + Contrast Therapy
Type
Massage Therapy
Duration
3 hours
2-hour Thai massage with sauna and cold plunge session.
Traditional Thai massage is an ancient healing practice that combines acupressure, passive stretching, and energy line (Sen) work. Unlike Western massage, Thai massage is performed on a floor mat with the client fully clothed, and the therapist uses their hands, elbows, knees, and feet to apply pressure along energy lines while guiding the body through yoga-like stretches. This creates a unique combination of pressure therapy and assisted flexibility work. Sessions typically last 60–120 minutes and address the entire body. Thai massage is particularly effective for improving flexibility, relieving muscle tension, enhancing circulation, and promoting deep relaxation.
Key Details
Who Is This For?
Anyone seeking a full-body treatment that combines massage and stretching. People with muscle stiffness or limited flexibility. Those interested in traditional healing practices. Active individuals wanting improved range of motion.
What's Included
Preparation Required
Shower before your appointment. Avoid heavy meals for 1–2 hours before. Arrive 10 minutes early. Communicate any injuries or areas to avoid. Inform the therapist of any medical conditions or pregnancy.
More from Health Land Spa & Massage - Asoke
Contrast Therapy - Sauna & Cold Plunge
$500Alternating sessions between sauna and cold plunge pool for recovery and circulation.
Tourmaline Sauna Session
$400Japanese-style capsule sauna with tourmaline stones for detoxification and circulation.
Infrared Sauna Session
$350Infrared sauna for deep tissue warmth and detoxification.
Thai Massage - 2 Hours
$700120-minute traditional Thai massage with stretching and acupressure.
- Category
- Wellness
- Sample Type
- Massage therapy session
- Duration
- 3 hours
Health Land Spa & Massage - Asoke
Popular spa with cold plunge pools, infrared sauna, and tourmaline sauna near Terminal 21.
