Sports Massage
Type
Massage Therapy
Duration
1 hour
Professional sports massage for recovery and performance.
Deep tissue and sports massage uses firm pressure and specialized techniques to target the deeper layers of muscle and connective tissue. Therapists use slow, deliberate strokes, friction, and trigger point release to break up adhesions (knots), reduce chronic muscle tension, and improve range of motion. This type of massage is particularly effective for addressing chronic pain patterns, postural imbalances, repetitive strain injuries, and recovery from intense physical activity. Some soreness for 24–48 hours after treatment is normal and indicates the tissue is responding.
Key Details
Who Is This For?
Athletes and active individuals needing recovery support. People with chronic muscle tension, knots, or pain. Those with postural imbalances from desk work. Anyone recovering from injuries or managing chronic pain.
What's Included
Preparation Required
Shower before your appointment. Avoid heavy meals for 1–2 hours before. Communicate your pressure preferences and any areas to avoid. Inform the therapist of any injuries or medical conditions. Stay hydrated after.
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- Category
- Wellness
- Sample Type
- Massage therapy session
- Duration
- 1 hour
Re:Cupera Clinic
Sports rehabilitation and longevity center at Blue Orange Resort with cryotherapy and infusion therapy.
