Infrared & Red Light Sauna

Private infrared sauna combining far-infrared heat with red light wavelengths for deep tissue warming, detoxification, cardiovascular conditioning, and skin rejuvenation in a 30–45 minute session.

REKOOP's infrared and red light sauna combines two distinct therapeutic modalities in one cabin. Far-infrared radiation (FIR) penetrates 2–4 cm into tissue — significantly deeper than conventional steam saunas — raising core body temperature and inducing a vigorous sweat at lower ambient temperatures (50–60°C vs 80–100°C in Finnish saunas), making it more tolerable for longer, more effective sessions. The cardiovascular response mimics moderate-intensity exercise: heart rate rises, cardiac output increases, and peripheral vessels dilate, supporting blood pressure regulation and vascular health. Sweating at this depth mobilises lipid-soluble toxins stored in adipose tissue, providing a detoxification effect that surface-level steam saunas cannot replicate. The integrated red light panels (630–670 nm visible red and 810–850 nm near-infrared) deliver photobiomodulation concurrently, stimulating mitochondrial cytochrome c oxidase activity to boost ATP production in skin and superficial muscle tissue. Combined, the two modalities promote collagen synthesis, reduce fine lines, relax muscle tension, and support recovery. REKOOP's sauna cabins are private, climate-controlled, and available to members across its daily operating hours at 18 Robinson Road.