Infrared Sauna Session (30 min)

Individual infrared sauna session at 50-60°C for gentle detoxification.

Infrared sauna therapy uses infrared light wavelengths to heat your body directly, rather than heating the surrounding air like a traditional sauna. This produces a deep, penetrating warmth at lower ambient temperatures (45–65°C vs. 80–100°C for traditional saunas), making sessions more comfortable and tolerable for longer periods. The heat increases core body temperature, induces sweating, raises heart rate similarly to moderate exercise, and promotes vasodilation. Research suggests benefits for cardiovascular health, detoxification through sweating, pain relief, skin purification, and relaxation.