Salt Peeling Ceremony
Type
Massage Therapy
Duration
20 min
Exfoliating salt scrub ceremony during sauna session for skin renewal.
Massage therapy uses manual manipulation of soft tissues — muscles, tendons, ligaments, and fascia — to relieve tension, reduce pain, improve circulation, and promote relaxation. Techniques range from gentle Swedish strokes to firm deep tissue work, and can be tailored to your preferences. Regular massage therapy is supported by research for reducing stress hormones (cortisol), improving sleep quality, relieving chronic pain, enhancing immune function, and supporting mental well-being. Whether you're seeking therapeutic relief or general relaxation, massage is one of the most widely practiced and well-studied complementary therapies.
Key Details
Who Is This For?
Anyone seeking stress relief and relaxation. People with muscle tension from daily activities or exercise. Those managing chronic pain or recovery from injury. Anyone wanting to improve circulation and flexibility.
What's Included
Preparation Required
Shower before your appointment. Avoid heavy meals for 1–2 hours before. Arrive 10 minutes early to complete intake forms and relax. Communicate your pressure preferences. Inform the therapist of any injuries, medical conditions, or pregnancy.
More from Saunia
Quick Relaxation (60 min)
$39960-minute sauna world access with multiple sauna types, steam room, and relaxation areas.
Weekday Unlimited (after 5 PM)
$549Unlimited sauna access from 5 PM on weekdays. Access to all sauna types and facilities.
Weekend/Holiday 120 Minutes
$5492-hour sauna access on weekends and holidays with full facility access.
All-Day Admission
$679Full day sauna world access with all sauna types, ceremonies, and relaxation areas.
- Category
- Wellness
- Sample Type
- Massage therapy session
- Duration
- 20 min
Saunia
Chain of sauna worlds in Prague shopping centers with various sauna types and ceremonies.
