10 Session Package
Type
Sauna
Duration
2 hours
10 ice bath and sauna sessions valid for 6 months.
Sauna therapy exposes the body to elevated temperatures for 15–60 minutes, triggering a cascade of physiological responses that mimic many effects of moderate exercise. Heart rate increases, blood vessels dilate, and the body produces heat shock proteins that help repair damaged proteins and protect cells from stress. Regular sauna use has been extensively studied in Finnish populations, where it is associated with significant reductions in cardiovascular disease risk, all-cause mortality, and neurodegenerative conditions. The heat stress also triggers endorphin and growth hormone release, supports immune function, and promotes deep relaxation.
Key Details
Who Is This For?
Longevity-focused individuals — strong epidemiological evidence links regular sauna use to reduced mortality. People seeking cardiovascular conditioning through passive heat exposure. Those wanting natural stress relief and relaxation. Athletes looking to enhance recovery and heat acclimatization.
What's Included
Preparation Required
Hydrate well before your session. Avoid heavy meals for 1–2 hours before. Bring a towel. Avoid alcohol. Inform staff of any cardiovascular conditions, pregnancy, or medications that affect heat tolerance. Remove jewelry that may become hot.
Where to get this
View on mapMore from Secret Garden Ice Bath and Sauna
5 Session Package
$3,0005 ice bath and sauna sessions valid for 3 months.
10 Session Package
$5,50010 ice bath and sauna sessions valid for 6 months.
Unlimited Monthly Pass
$4,000Unlimited ice bath and sauna sessions for 1 month.
Ice Bath + Sauna Session
$750Single session access to ice bath and hot sauna for contrast therapy experience.
- Category
- Wellness
- Sample Type
- Sauna session
- Duration
- 2 hours
Secret Garden Ice Bath and Sauna
Peaceful ice bath and sauna oasis offering heat and cold therapy in a tranquil garden setting.
