Functional Nutrition Weight Management

Root-cause weight management programme using functional medicine nutrition to identify and address metabolic, hormonal, and gut-related factors driving weight gain. Personalised dietary protocols overseen by award-winning nutritionist Pooja.

The Nutrition Clinic's weight management approach is grounded in functional medicine — rather than prescribing a calorie-restricted diet, Pooja investigates the underlying drivers of weight gain or resistance to weight loss, including blood sugar dysregulation and insulin resistance, gut microbiome imbalances, hormonal disruption (particularly oestrogen, cortisol, and thyroid hormones), chronic inflammation, and nutrient deficiencies. This root-cause methodology means interventions are tailored to each client's biochemistry and health history rather than following a one-size-fits-all protocol. Clients report tangible results: testimonials reference losses of up to 8 kg within four weeks under the programme, alongside improvements in energy, mood, and digestion. The programme typically spans three months or more, with progress reviewed and protocols adjusted at regular intervals. Sessions include detailed dietary analysis, functional nutrition planning, targeted supplementation where appropriate, and lifestyle coaching covering sleep, stress, and movement. The clinic's integrative model distinguishes it from conventional weight loss clinics — the goal is sustainable metabolic health rather than short-term scale results. Clients with conditions such as PCOS, thyroid dysfunction, perimenopause-related weight gain, or insulin resistance will find the functional medicine lens particularly valuable. The clinic operates Monday, Tuesday, Thursday, and Friday from 9am to 5pm, with bookings made through the online scheduling portal.