Sento Day Pass
Type
Sauna
Duration
3 hours
Full access to sento facilities including cold bath at 15°C, sauna, steam room with city views.
Sauna therapy exposes the body to elevated temperatures for 15–60 minutes, triggering a cascade of physiological responses that mimic many effects of moderate exercise. Heart rate increases, blood vessels dilate, and the body produces heat shock proteins that help repair damaged proteins and protect cells from stress. Regular sauna use has been extensively studied in Finnish populations, where it is associated with significant reductions in cardiovascular disease risk, all-cause mortality, and neurodegenerative conditions. The heat stress also triggers endorphin and growth hormone release, supports immune function, and promotes deep relaxation.
Key Details
Who Is This For?
Longevity-focused individuals — strong epidemiological evidence links regular sauna use to reduced mortality. People seeking cardiovascular conditioning through passive heat exposure. Those wanting natural stress relief and relaxation. Athletes looking to enhance recovery and heat acclimatization.
What's Included
Preparation Required
Hydrate well before your session. Avoid heavy meals for 1–2 hours before. Bring a towel. Avoid alcohol. Inform staff of any cardiovascular conditions, pregnancy, or medications that affect heat tolerance. Remove jewelry that may become hot.
More from THE QLUB by SILQ
Sento + Massage Package
$1,500Sento access with relaxing massage treatment.
Private Room Experience
$2,500Private sento room experience for couples or individuals.
Monthly Membership
$3,000Unlimited monthly access to all sento facilities.
Sento Day Pass
$800Full access to sento facilities including cold bath at 15°C, sauna, steam room with city views.
- Category
- Wellness
- Sample Type
- Sauna session
- Duration
- 3 hours
THE QLUB by SILQ
Sento/Onsen experience on the 8th floor with cold bath at 15°C and Bangkok city views.
