Cold Plunge

Five minutes of active cold water immersion in Super Young's dedicated wet zone plunge pool, held at controlled temperatures for recovery, stress resilience, and mental clarity. Cold exposure activates the sympathetic nervous system, increases norepinephrine levels by up to 200–300 percent, and may improve mood, focus, and immune function with regular use. The total session time includes changing and a brief post-plunge recovery period.

Twin cold plunge pools offering two temperature zones — 5–7°C for advanced cold exposure and 10–12°C for a gentler entry. All-day access included with a day pass or membership.

Shared cold plunge session for two people in Super Young's wet zone. Five minutes of active cold water immersion together at a reduced per-person rate. Same controlled temperatures, same recovery benefits — with the added accountability of a partner to keep you in the water.

Immersive cold water therapy in purpose-built plunge pools maintained at 7–12°C. Walk-in sessions with no time limit. Towels and swimwear included.

Twin cold plunge pools at 4°C and 8°C for progressive cold water immersion, available as part of all-access sessions combined with use of the Finnish sauna and recovery lounge.

Full-access 2-hour drop-in session including the cold plunge, hot pools, sauna, steam room, towels, shower facilities, and vanity area at NOWHERE's Dempsey Hill bathhouse.

Year-round cold water immersion in SaunaPark Platinium's dedicated cold plunge pool. Used between sauna rounds for contrast therapy — the rapid shift from extreme heat to cold triggers powerful cardiovascular and neurological responses.

Contrast cold-water immersion using two dedicated cold plunge pools, designed to reduce inflammation, accelerate muscle recovery, and activate the parasympathetic nervous system.

A 60-minute sensory deprivation session in a FloatEgg pod — one of the largest enclosed floating pods on the market — filled with a 25% Epsom salt solution at body temperature for effortless buoyancy and deep relaxation.

A 60-minute sensory deprivation session in a private float pod containing 1,000 pounds of Epsom salt dissolved in body-temperature water. The high salt concentration creates effortless buoyancy while light and sound are eliminated, producing an environment associated with deep physical relaxation, reduced muscle tension, and heightened mental clarity. Each private suite includes a pre-float and post-float shower plus complimentary toiletries. First-time floaters receive a brief orientation covering pod controls and lighting options. Available exclusively at the Mission District location on Valencia Street, with introductory pricing at US$75 for the first session.

A 60-minute floating session in an open-design pool (2.30m x 2.30m) with a 2-metre ceiling height, offering the same 25% Epsom salt solution and body-temperature water as the enclosed pod but in a spacious, non-claustrophobic environment.

Cold plunge immersion therapy at Avantir Wellness exposes the body to controlled cold water temperatures to trigger vasoconstriction, reduce inflammation, and activate the body's stress adaptation response for accelerated recovery and mental resilience.

Personal cold plunge tubs at 4°C or 8°C, available in semi-private pods or a fully private suite. Combined with infrared sauna for contrast therapy sessions.

A 60-minute sensory deprivation float in a professional capsule filled with 500kg of Epsom salt, creating a zero-gravity environment that eliminates external stimuli for deep relaxation, pain relief, and meditative mental clarity.

A 50-minute sensory deprivation float in a high-density Epsom salt tank at Studio Sante. The tank eliminates light, sound, and gravitational sensation, inducing deep physical and mental relaxation.

A 60-minute sensory deprivation float session in a custom-built pod filled with dense Epsom salt solution. The high salt concentration allows effortless buoyancy, removing gravitational load on the spine and joints while eliminating light, sound, and temperature stimuli.

A 60-minute sensory deprivation float in a spacious cabin filled with dense Epsom salt water at skin temperature, designed to eliminate external stimuli and promote deep relaxation, stress reduction, and meditative states.

A 90-minute extended sensory deprivation float for experienced floaters seeking deeper meditation, longer theta-state immersion, and more profound relaxation in a spacious Epsom salt cabin.

A 60-minute couples floating experience with two simultaneous sessions in separate custom-built pods. Each guest floats independently in their own sensory deprivation environment, sharing the experience with a partner, friend, or family member.

Clinician-curated cold water immersion at 0–6°C with guided breathing and structured five-phase protocol, recommended 2–4 times weekly for inflammation reduction, muscle recovery, and mental clarity.

Cold water immersion therapy delivering the benefits of cold exposure through full-body ice bath or cold plunge pool, promoting recovery, resilience, and parasympathetic nervous system activation.

Cold water immersion pools for hydrotherapy recovery — reducing muscle soreness, lowering inflammation, and stimulating the nervous system. Suitable for post-workout recovery and general wellbeing.

Drop-in access to shared ice baths maintained at 3–10°C, designed to reduce inflammation, accelerate recovery, and reset the nervous system. No booking required.