Ice Bath - 5°C (15 min)

15-minute ice bath at 5°C for intermediate level.

Cryotherapy uses controlled exposure to extreme cold for therapeutic benefits. Whether delivered as whole body cryotherapy (WBC) in a cold chamber or as localized application to specific areas, the principle is the same: brief, intense cold triggers the body's natural healing responses. Cold exposure reduces inflammation by constricting blood vessels and slowing cellular metabolism, provides natural pain relief through nerve signal reduction, triggers the release of endorphins and anti-inflammatory cytokines, and activates brown fat thermogenesis. Research supports cryotherapy's benefits for recovery, pain management, inflammation reduction, and mood enhancement.