Cryotherapy

15-minute ice bath at 10°C for beginners.

15-minute ice bath at 5°C for intermediate level.

15-minute ice bath at 2°C for advanced practitioners.

Guided introduction to ice bathing for beginners. Classes daily at 12PM, 1PM, and 3PM, lasting 15-20 minutes.

Combined infrared sauna and ice bath session for optimal contrast therapy.

Single ice bath session in tubs reaching 0°C using over 1,600kg of ice.

2-hour access to ice bath and sauna facilities. Five ice baths kept between 4-5°C with contrast therapy sauna.

Wednesday evening ice bath, hot tub and sauna session (6pm-9pm). Available to WHM graduates.

Saturday community session with breathwork, ice baths, saunas, hot tubs, and swimming pool.

Targeted cryotherapy using cryogenically cooled air at temperatures as low as -162°C to specific body parts for pain relief and recovery.

Targeted cryotherapy using cryogenically cooled air at temperatures as low as -162°C to specific body parts.

Targeted cryotherapy using cryogenically cooled air at temperatures as low as -162°C to specific body parts.

Liquid nitrogen treatment for skin growths and lesions.

Compression therapy that stimulates natural muscle pump and eliminates toxins for intense muscle recovery.

Compression therapy for muscle recovery and toxin elimination.

Compression massage that stimulates natural muscle pump, eliminates toxins and metabolites for intense muscle recovery.

Whole body treatment exposing the body to temperatures as low as -140°C for 3 minutes to promote health, fitness, weight loss, recovery, and beauty benefits.

Whole body treatment exposing the body to temperatures as low as -140°C for 3 minutes to promote health, fitness, weight loss, recovery, and beauty benefits.

Private ice bath experience with personal guidance and all facilities.

Non-invasive fat reduction using controlled cooling to target stubborn fat cells.

Non-invasive procedure delivering precisely controlled cooling to target fat cells. Target areas: love handles, belly, legs, arms.

Guided journey through hot and cold thermal experiences including plunge pools, saunas, and experiential showers.

Full body cryotherapy session for recovery, inflammation, and wellness.

Advanced cryotherapy treatment via Medical Wellness by Hertitude Clinic for recovery and rejuvenation.