Whole Body Cryotherapy

InVita Wellness operates a liquid-nitrogen whole body cryotherapy chamber in SoHo, delivering 3-minute sessions at temperatures down to −274°F. Clients wear robes and protective accessories in a private changing area before each session. Whole body cryotherapy supports post-workout recovery, inflammation reduction, mood lift, and metabolic activation. Packs of 3, 5, 10, and 20 sessions are available for regular users.

Whole body cryotherapy at InVita Wellness in SoHo is one of Manhattan's established cryotherapy experiences, operating since 2016 in a dedicated chamber at 456 Broadway. The session lasts three minutes, during which the body is exposed to vaporized liquid nitrogen at temperatures reaching −274°F (−170°C). At these extremes the skin surface temperature drops rapidly, triggering a systemic cold-shock response: peripheral blood vessels constrict, core body temperature is preserved, and the brain signals an emergency release of anti-inflammatory proteins, endorphins, and norepinephrine. The post-session rewarming phase — which occurs naturally over 10–15 minutes as clients return to room temperature — drives a surge of oxygenated blood back into the extremities and muscle tissue. Athletes use this cycle to accelerate lactic acid clearance and reduce delayed-onset muscle soreness (DOMS) after training. The endorphin release is often described by regular clients as a sustained mood uplift that persists for several hours after the session, which is why cryotherapy at InVita is popular with New Yorkers dealing with high-stress work schedules. The clinic provides robes, socks, gloves, ear protection, and slippers, and has private changing facilities so clients can come directly from the office or gym. Nurse Inessa and the team brief first-time clients on what to expect, and the chamber is designed to be operated safely without staff entering the cold zone. For Midtown commuters, fitness enthusiasts in Tribeca and the Financial District, and SoHo residents looking to integrate cold therapy into a recovery routine, InVita's pack pricing makes cryotherapy accessible at scale: a 20-session pack works out to $35 per session, among the more competitive rates in Manhattan. Local cryotherapy (targeted wand application) and CryoFacial sessions are also available at $39 per session for clients who want targeted anti-inflammatory relief without full-body exposure.