Whole Body Cryotherapy

Whole body cryotherapy at Restore Austin South exposes the body to sub-zero temperatures in a dedicated cryo chamber for up to three minutes per session. The first session is limited to 2.5 minutes. The extreme cold triggers a natural recovery response, with members reporting reduced muscle soreness, decreased inflammation, and improved energy levels after consistent sessions.

Whole body cryotherapy at Restore Hyper Wellness Austin South is one of the studio's flagship recovery modalities, drawing athletes, fitness enthusiasts, and wellness-focused Austinites from across the 78704 corridor and beyond. Sessions take place inside a dedicated sub-zero cryo chamber cooled to extreme temperatures that briefly envelope the entire body. First-time visitors are limited to a 2.5-minute session, with subsequent sessions running up to three minutes as comfort and tolerance build. The physiological response to cryotherapy centers on vasoconstriction followed by vasodilation once you leave the chamber. Blood rushes back to peripheral tissues carrying fresh oxygen and nutrients, while the cold exposure itself is associated with reduced inflammatory markers and a spike in endorphins. Many members at the South Lamar location report improvements in post-workout recovery, sleep quality, and general mood. Restore's membership structure makes cryotherapy one of the most cost-effective modalities in the studio. At the Core membership level, a single cryo session costs roughly $10.65 in credit value, compared to a walk-in rate of approximately $45. The Level Up and Elevate tiers also include cryo as a core credit. Austin South is conveniently located near Shake Shack at Lamar Union Plaza, making it easy to fold a session into a lunch break or post-gym routine. The studio serves clients from South Congress, Bouldin Creek, Barton Hills, and the broader South Austin wellness community.