Stress, Burnout & Trauma Therapy

Integrative psychotherapy and somatic therapy for stress, burnout, and trauma — combining cognitive modalities, applied neuroplasticity, and body-based approaches for lasting relief from performance pressure and emotional overwhelm.

Sol Therapy's stress and burnout programme is built around the understanding that chronic stress and burnout are not simply mental phenomena — they are held in the body as much as in the mind. The clinic integrates evidence-based psychotherapy with somatic modalities to address the full spectrum of stress-related presentations, from workplace burnout and performance pressure to trauma-driven anxiety and nervous system dysregulation. Core therapeutic approaches include Somatic Experiencing® (SE®), developed by Dr Peter Levine, which works with the body's innate capacity to resolve incomplete stress responses and trauma activation. Psychotherapy and counselling sessions address cognitive patterns, emotional regulation, and relational dynamics maintaining chronic stress. Biodynamic Craniosacral Therapy (BCST) offers a gentle, hands-on approach to settling the nervous system and releasing held tension patterns, while Tension and Trauma Releasing Exercises (TRE®) use neurogenic tremoring to discharge deeply stored stress. Clinical hypnotherapy and breathwork sessions provide access to subconscious patterns and autonomic nervous system rebalancing. The Neuro-Alignment Programme (NAP) — a 4+1-day intensive — offers a structured immersive path for clients with complex or treatment-resistant burnout and stress patterns, incorporating applied neuroplasticity techniques to rewire maladaptive responses at a neurological level. All therapy is delivered by trained clinical mental health therapists in a trauma-informed framework. Sessions are available individually or in combination, with the treating therapist guiding modality selection based on clinical assessment. Accessible therapy rates are available for eligible clients, and corporate EAP arrangements can be made for employees.