The Ice Bath Club
Singapore, Singapore 2 treatments 3 locations
About
The Ice Bath Club (TIBC) is a purpose-built daily recovery club that brings cold water immersion and heat therapy into a social, drop-in format. Operating across three open Singapore locations — East Coast (Tanjong Katong), River Valley, and Duxton — with a fourth (Alexandra) opening soon, TIBC is designed for motivated individuals who want to make contrast therapy part of their daily routine. The facilities feature ice baths held at 3–10°C for reducing inflammation and resetting the nervous system, alongside social saunas at 90°C and hot magnesium salt baths for muscle relaxation and recovery. An on-site café serves coffee, açaí bowls, sandwiches, and smoothies, reinforcing the club's identity as a community recovery space rather than a clinical or gym-style offering. The no-booking, drop-in policy removes friction from routine use, making it particularly appealing to athletes, fitness enthusiasts, biohackers, and office workers seeking daily stress reset. Sessions are managed via the TIBC mobile app (iOS and Android). The club is open seven days a week from 7 AM to 10 PM across all locations.
- Treatments
- 2
- Locations
- 3
Treatments
2 treatments
cold-plunge
Ice Bath / Cold Plunge
Drop-in access to shared ice baths maintained at 3–10°C, designed to reduce inflammation, accelerate recovery, and reset the nervous system. No booking required.
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sauna
Social Sauna
Drop-in access to social saunas at 90°C, used for heat adaptation, cardiovascular conditioning, and contrast therapy alongside ice baths. No booking required.
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Locations
3 locations
Frequently Asked Questions about The Ice Bath Club
The Ice Bath Club
2 treatments available